Yoga & Meditation to Release Tension in the Hips
Faith Hunter  | 19 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaRelaxationStress & anxietyMindMatSteady
Hips hold a significant amount of stress and tension. Not just on a physical level based on our lifestyles, but is also hold emotional stress. This yoga practice will help release tension in the hips that will provide more freedom on a mental and physical level.