Yoga & Meditation to Release Tension in the Hips

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 19 mins
  • Meditation
  • Hip Openers

Hips hold a significant amount of stress and tension. Not just on a physical level based on our lifestyles, but is also hold emotional stress. This yoga practice will help release tension in the hips that will provide more freedom on a mental and physical level.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖