It’s common to store stress in the neck and shoulder region. Here’s a great beginner’s yoga routine to help you work out the kinks, open up your shoulders, and stretch your neck out. All you need is 10 minutes, and you can even do this at work during a break.
Yoga for the Neck and Shoulders
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- 15 mins
- Healing / Pain Relief
Yoga and Pilates Instructor Kristin McGee