Yoga poses and practice for expecting moms during their third trimester. You’re ready to pop your little one out so it’s a great time to stay connected to your yoga practice and use these poses to stay patient. You will also keep opening up for labor and delivery and use yoga postures that help with achy feet, sore backs, sciatica and any other common pregnancy ailments.
Yoga for Pregnancy – Trimester 3
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- 13 mins
- Healing / Pain Relief
Yoga and Pilates Instructor Kristin McGee