Yoga for Back Health

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Steady
  • 36 mins
  • Healing / Pain Relief
  • Stress Relief / Relaxation

Start with the basics! Just by sitting up taller, you’ll feel more confident, focused, and alert. sitting and lying down. This class will teach you a variety of poses that will improve the way you carry yourself.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖