Yoga for Back Health
Ann Swanson  | 36 Minutes
AdvancedAll LevelsBeginnerIntermediateYoga TherapyEnergyFlexibilityPain reliefStress & anxietyBackUpper bodyMatSteady
Start with the basics! Just by sitting up taller, you'll feel more confident, focused, and alert. sitting and lying down. This class will teach you a variety of poses that will improve the way you carry yourself.