Where's Your Tail Bone?
Ricardia Bramley
| 33 Minutes
Advanced
All Levels
Beginner
Intermediate
Hatha Yoga
Flexibility
Pain relief
Block
Mat
Strap
Steady
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In this back-pain-busting practice, we'll explore the tailbone and its ground aspect. Finding roots, this 30-minute class provides foundational support for the entire back and spine.
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