Wheel Pose Flow

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 26 mins
  • Backbends
  • Flexibility

Upward Facing Bow or Wheel pose (or Urdhva Dhanurasana, if you prefer Sanskrit) requires strength in the legs, core, and arms as well as flexibility in the spine and shoulders. To start, go ahead and grab a yoga block or a rolled up towel or pillow, and let Faith guide you through the sequence of movements to help you get into Wheel pose.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖