What Is The Core?
Sadie Nardini  | 9 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionFat burnCoreMatSteady
The 'Core' is so often misunderstood and misapplied in yoga and fitness workouts in a way that can drain your power, give you far fewer results, and even strain or hurt your lower back and joints. I've spent the past decade studying with the anatomy and yoga masters of the world to bring you the latest in core understanding. I'll work you deeper and more holistically in a more flowing, fun and empowering way. I can't wait for you to discover the New Core with me. It'll transform your practice for the better, starting today!