What Is Meditation?

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 3 mins
  • Meditation

In this lesson, Faith explains what meditation is and what meditation isn’t. She cites examples, essential components, as well as benefits of meditation, ultimately demystifying the practice and purpose of meditation for beginners and curious minds alike.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖