Visvamitra’s Pose / Visvamitrasana

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 3 mins
  • Arm Balances
  • Flexibility

This master pose requires complete body awareness and activation. It’s an arm balance that focuses on opening the side body, the inner groin, and hamstrings (and almost everything else!).

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖