Using the Lower Back Right in Yoga

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 32 mins
  • Healing / Pain Relief
  • Flexibility

In this half-hour class, we’ll practice familiar asanas while learning to utilize the back correctly in yoga. In addition, props will be used throughout to facilitate your practice.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖