Upward Dog Pose

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 6 mins
  • Backbends
  • Strength Building

This is a counterpose to Downward Dog and it’s a backbend that uses the arms and legs to support the opening of the front body.

Kristin McGee
Yoga and Pilates Instructor Kristin McGee
Live Long And Prosper 🖖