Upper Body Strong [Extra Mile]

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 25 mins
  • Strength Building
  • Fat Burning

Warm up with cardio before kickstarting a session that will help you build strength in the arms, shoulders and entire upper body. Strong and fit, here we come!

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖