Upper Body Express

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 21 mins
  • Strength Building
  • Fat Burning

No equipment upper-body workout. A steady-paced, strengthening session that will target your arms, back and shoulders. Cool down with a stretch and finish feeling powerful and looking smokin’!

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖