Unwind: Movement & Meditation

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 30 mins
  • Sleep
  • Meditation

Chest and shoulder openers to release tension, topped off with a sweet guided meditation.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper πŸ––