Undoing the Cramps

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 20 mins
  • Healing / Pain Relief
  • Flexibility

Menstrual cramps and an aching belly is an inevitable reality for most women. This lesson will focus on how you can modify and make room for an aching belly to help you relax and move through the discomfort.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖