Undoing the Cramps
Ricardia Bramley
| 20 Minutes
Advanced
All Levels
Beginner
Intermediate
Hatha Yoga
Detox
Stress & anxiety
Core
Mat
Steady
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Menstrual cramps and an aching belly is an inevitable reality for most women. This lesson will focus on how you can modify and make room for an aching belly to help you relax and move through the discomfort.
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