Unclenching Butts & Jaws

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 20 mins
  • Stress Relief / Relaxation
  • Flexibility

Most of us unconsciously clench our jaws and butts when we’re worked up or ill at ease. This lesson will teach you how to unclench, release, and find comfort in discomfort.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖