Twist n’ Tone

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 17 mins
  • Twisting / Detox
  • Core

Twists keep our spine mobile, help in digestion and can also be especially helpful for toning up and building lean muscle. Twist, flow and detox your way through this practice.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper πŸ––