Total Spinal Care Level 2

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 33 mins
  • Healing / Pain Relief
  • Core

Improve your posture with these exercises aimed at strengthening and freeing the spine, helping you to stand taller.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖