Total Spinal Care Level 1

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 30 mins
  • Healing / Pain Relief
  • Core

Whether you suffer from aches and pain in the back, or you’re looking to improve your posture, this class aims to give your entire spine a lift.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖