Total Release: Guided Savasana
Lacey Haynes
| 21 Minutes
Advanced
All Levels
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Yin Yoga
Flexibility
Relaxation
Lower body
Mat
Calm
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The hips can be an intense place to move into. Don't rush: Take it slow and really feel the stretch with each hipopening pose. End the class on the right note with savasana and guided meditation.
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