Total Body Plank Flow

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 19 mins
  • Full Body
  • Strength Building

Strengthen your whole body with a plank flow workout. Ease into it with a warm up before you flow through a total body plank sequence and end your session with a cool down. You’ll finish feeling toned, powerful and in control.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖