Three-Part Breath
Faith Hunter
| 11 Minutes
Advanced
All Levels
Beginner
Intermediate
How-To & Immersion
Relaxation
Stress & anxiety
Mind
Mat
Calm
Log this session
Add to favorites
Faith will teach you how practice Three-Part breath. This breathing technique brings your mind into the present moment, creates a sense of calmness, and relaxes you on a physical level. This also includes a short meditation.
Comments