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  • Calm
  • 6 mins
  • Meditation

Many believe that meditation is about shutting thoughts out from your mind. In this lesson, Faith explains that thoughts will come and go in the practice of meditation. She then teaches you how to stay connected to the breath and keep your concentration, while allowing your thoughts to flow in and out freely.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖