Third Eye and Crown Chakra

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 50 mins
  • Flexibility
  • Stress Relief / Relaxation

Focus on your Third Eye with mudras and grounding through your forehead, there’s even time for savasana at the end.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖