As you progress in your practice and become a yogi, you’ll find you no longer want to eat or binge on unhealthy food. This is completely normal! You’ll start seeking out fresh, raw, healthy food to complement your practice, as well as honor and sustain your body throughout your yoga journey. Here are some dietary and lifestyle tips from Raghunath to guide you through a “yogic diet.”
The Yogic Diet
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- 8 mins
- Fat Burning
Yoga Teacher and Trainer Raghunath