Congratulations! You’ve made it to the final class of The Yoga Body Program. In this final practice, we combine all the elements we’ve learned on ujjayi breath and total body strength, flexibility, and awareness. Prepare to get warm, sweaty, and strong and seal your practice in stillness and Savasana. Namaste, yogi.
The Yoga High
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- 22 mins
- Strength Building
Yoga Teacher and Trainer Briohny Smyth