The Yoga High

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 22 mins
  • Strength Building
  • Flexibility

Congratulations! You’ve made it to the final class of The Yoga Body Program. In this final practice, we combine all the elements we’ve learned on ujjayi breath and total body strength, flexibility, and awareness. Prepare to get warm, sweaty, and strong and seal your practice in stillness and Savasana. Namaste, yogi.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖