The Yoga Core & Breath

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 9 mins
  • Core
  • Energizing

This short flow will use Ujjayi breath to help engage the core, so that you can move through your practice more effectively.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper πŸ––