The Yoga Body Flow – Moving Meditation: Surya Namaskar A

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  • newyorkmagazine
  • theguardian
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  • Steady
  • 10 mins
  • Meditation
  • Full Body

This 10-minute class will teach you how to do Surya Namaskar A or Sun Salutation A with awareness of the breath for a moving meditation flow.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖