The Yoga Body Flow - Moving Meditation: Surya Namaskar A
Briohny Smyth
| 10 Minutes
Advanced
All Levels
Beginner
Intermediate
Vinyasa Flow
Flexibility
Strength
Mind
Whole body
Mat
Steady
Log this session
Add to favorites
This 10-minute class will teach you how to do Surya Namaskar A or Sun Salutation A with awareness of the breath for a moving meditation flow.
Comments