The Spinal Countdown

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 23 mins
  • Core
  • Flexibility

Work your core and upper body. This session is designed to improve your spinal movement and better your posture. Hunchback, begone!

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖