The Meditative Mind

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  • newyorkmagazine
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  • Calm
  • 33 mins
  • Stress Relief / Relaxation

This seated meditation lesson teaches you to use your body, breath, and mind to take control of your thoughts and emotions. When you cultivate a meditative mind, you develop a calm sense of strength and balance that lets you approach any situation with openness, clarity, and ease.

Kino MacGregor
Yoga Teacher and Author Kino MacGregor
Live Long And Prosper 🖖