The 6 Movements of the Spine

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 23 mins
  • Healing / Pain Relief
  • Full Body

When it comes to both fitness and daily life, back mobility is paramount! Learn how to lengthen, strengthen, and stretch your spine through postures that utilize the six movements of the spine.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖