The 6 Fundamental Movements of Pilates

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 12 mins
  • Core
  • Strength Building

Learn all about the fundamentals of Pilates so you can work out safely and injury­ free while getting the most out of your practice.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖