The Sun Salutations form the foundation of a traditional yoga practice. Using inhalation and exhalation through nine fundamental movements, they promote strength and flexibility, quiet the mind, and awaken the inner fire of purification in your body’s energy centers. Suitable for beginner to intermediate yoga practitioners, this lesson walks you through Sun Salutation A, from breath, motion, and muscle engagement, to proper form and alignment and modifications.
Sun Salutation A
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- 23 mins
- Full Body
- Strength Building
Yoga Teacher and Author Kino MacGregor