Strengthen the Heart Center

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 29 mins
  • Stress Relief / Relaxation
  • Flexibility

This 30-minute class will subtly build strength and flexibility while focusing on the heart center. Find peace and relaxation with breath work and soothing postures.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖