Strengthen The Legs
Faith Hunter  | 23 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthLower bodyMatSteady
In many yoga poses, your feet and legs are responsible for both grounding you and keeping your body balanced. In this video, Faith brings more focus on building strength not just in the legs, but in your whole lower body. Power your way through high and low lunges, intense side stretches, the simple yet challenging Chair pose, and tons more. Complete this class and be on your way to total body strength.