Strengthen and Lengthen into a Full Side Plank

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 71 mins
  • Full Body
  • Strength Building

Harmonize balance, breath, and strength as you explore different variations of Vashisthasana, or Side Plank, building up into an expansive and gorgeous full Side Plank.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖