Straight Up Strength

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  • newyorkmagazine
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  • Sweaty
  • 18 mins
  • Core
  • Strength Building

Core to this class and every vinyasa practice, activate mulabandha as you tone that tummy with leg lifts, plank pose and crow!

Liz Huntly
Yoga and Meditation Teacher Liz Huntly
Live Long And Prosper 🖖