Starter Strengthening Practice

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  • Steady
  • 20 mins
  • Strength Building
  • Full Body

This 15-minute “mini practice” is perfect for days when you only have a couple minutes to spare. It’s also a great start to help you ease into strength-building yoga to support your body’s needs during pregnancy.

Sangeeta Vallabhan
Yoga Teacher and Trainer Sangeeta Vallabhan
Live Long And Prosper πŸ––