Starter Strengthening Practice
Sangeeta Vallabhan
| 20 Minutes
Advanced
All Levels
Beginner
Intermediate
Pre-natal
Pain relief
Strength
Back
Core
Whole body
2nd block
Block
Mat
Steady
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This 15-minute "mini practice" is perfect for days when you only have a couple minutes to spare. It's also a great start to help you ease into strength-building yoga to support your body's needs during pregnancy.
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