Stabilize the Back

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 34 mins
  • Healing / Pain Relief
  • Core

Activate and strengthen your stabilizing muscles. A gentle class, ideal for those who suffer from lower back pain.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖