Squat Practice

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  • theguardian
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  • Steady
  • 11 mins
  • Strength Building
  • Energizing

Squatting is such a great practice for developing back strength and creating space and stability in the pelvis, making it perfect for pregnancy, birth, and beyond. This class will prepare you for squatting, while offering modifications as you venture into the full expression of the pose.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper 🖖