Spinal Flow Prenatal Yoga
Lacey Haynes  | 60 Minutes
AdvancedAll LevelsBeginnerIntermediatePre-natalDetoxEnergyPain reliefBackWhole bodyMatSteady
This class will leave you feeling cleansed and connected, physically and emotionally. Free your back while releasing energetic blocks in the space of your astral and physiological spine. We'll explore the chakra system, try out Dancer pose, and practice poses to get rid of pesky back pain.