Spinal Flow Prenatal Yoga

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 60 mins
  • Full Body
  • Balance

This class will leave you feeling cleansed and connected, physically and emotionally. Free your back while releasing energetic blocks in the space of your astral and physiological spine. We’ll explore the chakra system, try out Dancer pose, and practice poses to get rid of pesky back pain.

Lacey Haynes
Yoga Teacher and Performer Lacey Haynes
Live Long And Prosper 🖖