Smaller Strides

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Steady
  • 29 mins
  • Healing / Pain Relief
  • Flexibility

This practice will take a closer look at the effort normally exerted and encourage smaller strides to help back pain. In this 30-minute class, you’ll practice standing positions as well as seated postures to gently protect the back.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖