Sides & Back Extension

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 39 mins
  • Core
  • Strength Building

Start strengthening the sides of your body and begin moving safely into back bends.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖