Side Plank Pose / Vashistasana

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 3 mins
  • Strength Building
  • Full Body

Side Plank is a full body strengthening pose, effectively targeting the muscles in your legs, core, arms, shoulder, and wrist.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖