Shoulder & Hip Joints

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 47 mins
  • Full Body
  • Flexibility

This class will teach you how to release tension from tight shoulders and hips while making them stronger.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖