Self-Care Core

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 12 mins
  • Core
  • Strength Building

Core work is a key, yet sometimes overlooked aspect in many yoga poses. Today we look at a few poses that highlight core strength so we can limit time spent doing crunches in the future.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖