Runner’s Lunge / Ardha Hanumanasana

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  • newyorkmagazine
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  • vogue

  • Steady
  • 3 mins
  • Flexibility

Also known as Half Splits pose, this yoga posture stretches the thighs, hamstrings, and groins.

Jess Rose
Multi-disciplinary Yoga Teacher Jess Rose
Live Long And Prosper 🖖