Restore, Scan, and Soothing Savasana
Ricardia Bramley  | 20 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaSleepBolsterMatCalm
After a few restorative poses, listen and be guided by Ricardia's soothing voice as you stay in Savasana—letting your worries melt away, and there's nothing but the sound of her voice and your breath calming and lulling you to sleep.