Relax The Hips
Kino MacGregor  | 24 Minutes
AdvancedAll LevelsBeginnerIntermediateHatha YogaFlexibilityStress & anxietyLower bodyMatSteady
Perfect for intermediate practitioners, this meditative class uses breath, activation, and proper alignment to open the inner spaces of your hip joints and pelvis, gently but deeply stretching the inner and outer muscles and increasing mobility in this region. As you move in and out of these hip opening poses, you release the stored tension and negative emotions in these spaces, inviting renewed energy and restfulness in your body and mind.