Relax The Back
Faith Hunter  | 24 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthBack2nd blockBlockMatSteady
In this part of the flexibility module, Faith brings attention to the spine and how you can open up your back to release stress and tension, as well as increase your overall flexibility from top to bottom. You will need a block for this class, but if you don't have one, go ahead and grab a thick book to modify or go deeper into the delicious twists and stretches Faith has in store for you.